Wheel of Values
Explore your top values and how engaged with those values you are in your life.
How Can I Help You?
Life is full of changes—career, relationships, personal growth journeys—and while exciting, change can also feel overwhelming and uncertain. Working with a coach can help you confidently navigate pivotal moments, turning them into opportunities for growth, alignment, and fulfillment.
Coaching provides you with guidance, tools, and support to embrace change and move forward with clarity and purpose. Whether you’re feeling stuck in the “cocoon” phase or ready to take flight into a new chapter, this personalized coaching approach empowers you to transform uncertainty into action and fear into confidence.
I believe in you. The world is waiting for you.
Complimentary Discovery Session
If you’re ready to embrace change and take flight, book a free 30-minute Discovery Call to start your transformation journey today.
1:1 Coaching
Experience personalized 1-on-1 coaching designed to meet you where you are. With tailored support, accountability, and encouragement, you’ll gain the clarity and confidence needed to spread your wings and step into your next chapter.
Packages
Choose from flexible options like short-term focus sessions or comprehensive transformation plans to align your life with your goals. Let's design your path to clarity, confidence, and success together.
Credentials & Professional Associations
Get Started with Free Resources
Wheel of Emotions
Understand how your emotions influence your responses in specific situations and explore what you might do differently in the future.
4 Stories
You've been leaving clues for yourself your entire life. Use this worksheet to discover common threads in your life stories.
From The Blog
Inspiration for your journey
Belief? No. Action.
“If you believe it, you can do it!” I love an inspirational quote, but sometimes I need a pragmatic kick in the form of my computer wallpaper: “You can do it if you believe? False. You can do it if you do it.” -Dwight Schrute meme SO MANY times I’ve made …
Remembering the Moon: Calming Anxiety
he past couple of weeks have been….well….exhausting. Juggling ALL OF THE THINGS along with bracing myself every time I walk past a TV showing the news has my sympathetic nervous system (fight or flight) switched on constantly. Even sleep is less restful than usual, lousy with full-color dreams I’d rather …
Letting the light shine through: Transparent Leadership
Recently I was thinking about “transparency” as a positive culture builder and looked up the word to ensure I was defining it correctly. The first meaning was what I expected: “being open and honest in communication and business practice to build teammate and client trust. ” I didn’t anticipate the …